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Now I know bell peppers are a little risky on carbs, but I think we can get away with this one! You can really change this nutritious low-carb meal idea in so many ways - different stuffings, mayo flavors, seasonings, etc.   What you will need: Skinless chicken breast fillet Martinnaise Ultra Creamy Banting / Keto Mayonnaise Himalayan Crystal Roack Salt Coarse Black Pepper Your favourite Gouda or Cheddar Cheese Fresh curly parsley Red or Yellow Bell Pepper   How to put it together: I decided to go with shredded chicken breast - precooked in some coconut oil and seasoned...

Hamburgers - especially the three-sauce double patty cheese burger, has always been a favourite of mine and I must admit, I missed my burgers when I started Banting! Sa Low Carb Suppliers came to the rescue with their great sesame Banting burger buns. So here is an authentic home made Martinnaise three-sauce Banting Burger for you to try. What you will need: Martinnaise 1000 Island Banting Mayonnaise Martinnaise Sugar Free BBQ Sauce Martinnaise Ultra-Creamy Banting Mayonnaise Banting burger buns Fresh Butter Lettuce Red Onion / shallot Baby Jam/Cherry Tomatoes Cheese Home made hamburger patties or Banting approved store baught patties...

I am always looking for simple, nutritious Keto / Banting meals that will keep me satisfied and energised for hours! What you will need: Haloumi Cheese cut into fingers 1 slice of Banting Bread (I use SA Low Carb Supplier's bread) 1 medium Avocado Martinnaise Savoury Banting Mayonnaise Seasoning   Let's put it together: Cut the Avocado and remove it from the peel. Mince it with a fork and season it with salt and pepper to taste. Next cut the haloumi cheese into fingers and fry until lightly golden in coconut oil. The toast is a little extra special. I...

So I thought I would share a little 'spoil myself' that I enjoy occasionally.  When you put this together you look at it and think, 'I will never get full on this!", and great will be your surprise! Lets get to it:   What you will need: 1. To prepare the prawns: 100g de-shelled prawn met - I normally get the large tails 500ml Purified water 8ml Himalayan Crystal Rock Salt 30ml Xylitol 5ml Crushed Garlic 2.5ml Cayenne Pepper   2. for the salad: Martinnaise 1000 Island Banting Mayonnaise Martinnaise Sugar Free Tomato Sauce Three types of lettuce - Crunchetta,...

This is an awesome and super simple pancake recipe for one. To feed more people, simply multiply the recipe by the number of people you are making for, it is as easy as that! This simple little recipe is so simple, anyone can make it. What you will need: 1 Egg (Preferably Free Range, but any will do) Martinnaise Sugar Free Maple Flavour Syrup HEBA (you can also use almond flour) - HEBA is available from most stores that stock Banting products - see image. Dairy Cream Himalayan Crystal Rock Salt Xylitol or Stevia Baking Powder Natural Vanilla Essence (I...