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Vegan Chocolate and Avocado Shake

if you love chocolate, you have to try this shake made with our Martinnaise Raw Unsweetened Cacao! I recommend enjoying this as a meal replacement, as it is super filling and very nutritious, I even include some nutritionals on the image for those of you who like to look at the numbers.

Our Martinnaise Raw Unsweetened non-Alkalised Cacao is perfect for this meal and gives that perfect chocolate flavour!

This delcious shake Vegan meal all on its own. 

Now there are a few variables on the quantities which will allow you to tweak this to exactly how you like it.

Here is what you will need:

A blender - a liquidizer or stick blender with the blade for making crushed ice wil be fine

Ingredients:

1/2 cup full-fat coconut cream 

1/2 medium avocado (or more if you prefer)

1-2 tablespoons Martinnaise Raw Unsweetened Cacao

powder (you can vary this to taste)

1/2 teaspoon vanilla extract

pinch pink Himalayan salt or salt of choice

2-4 tablespoons Martinnaise Erythritol to taste (If you like it sweeter, add 0.5 – 1ml stevia)

1/2 cup crushed ice as needed

water as needed – to create the consistency you prefer

You can also add some Martinnaise Premium MCT oil for extra creaminess and added energy and satiety

Here's how to put it together:

Add coconut milk, avocado, cacao powder, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullet blenders work amazing here, or any other good liquidizer or stick blender). Blend until creamy smooth, using a little water as needed.

Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose thickness and the ice would melt to quickly. Enjoy right away!