Vegan Chocolate and Avocado Shake
if you love chocolate, you have to try this shake made with our Martinnaise Raw Unsweetened Cacao! I recommend enjoying this as a meal replacement, as it is super filling and very nutritious, I even include some nutritionals on the image for those of you who like to look at the numbers.
Our Martinnaise Raw Unsweetened non-Alkalised Cacao is perfect for this meal and gives that perfect chocolate flavour!
This delcious shake Vegan meal all on its own.
Now there are a few variables on the quantities which will allow you to tweak this to exactly how you like it.
Here is what you will need:
A blender - a liquidizer or stick blender with the blade for making crushed ice wil be fine
1/2 cup full-fat coconut cream
1/2 medium avocado (or more if you prefer)
1-2 tablespoons Martinnaise Raw Unsweetened Cacao
powder (you can vary this to taste)
1/2 teaspoon vanilla extract
pinch pink Himalayan salt or salt of choice
2-4 tablespoons Martinnaise Erythritol to taste (If you like it sweeter, add 0.5 – 1ml stevia)
1/2 cup crushed ice as needed
water as needed – to create the consistency you prefer
You can also add some Martinnaise Premium MCT oil for extra creaminess and added energy and satiety
Here's how to put it together:
Add coconut milk, avocado, cacao powder, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullet blenders work amazing here, or any other good liquidizer or stick blender). Blend until creamy smooth, using a little water as needed.
Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose thickness and the ice would melt to quickly. Enjoy right away!