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Chocolate & Avocado shake

if you love chocolate, you have to try this shake made with our Martinnaise Raw Unsweetened Cacao! I recommend enjoying this as a meal replacement, as it is super filling and very nutritious, I even include some nutritionals on the image for those of you who like to look at the numbers.

Our Martinnaise Raw Unsweetened non-Alkalised Cacao is perfect for this meal and gives that perfect chocolate flavour!

This delcious shake can a Banting / Keto / Paleo meal. As indicated in the receipe, for the vegan option use hi fat cocnut cream in stead of dairy cream and MCT Oil in the place of butter ghee.

Now there are a few variables on the quantities which will allow you to tweak this to exactly how you like it.

Here is what you will need:

A blender - a liquidizer or stick blender with the blade for making crushed ice wil be fine

Ingredients:

1/2 cup full-fat coconut cream or heavy dairy cream

1/2 medium avocado (or more if you prefer)

1-2 tablespoons Martinnaise Raw Unsweetened Cacao

powder (you can vary this to taste)

1/2 teaspoon vanilla extract

pinch pink Himalayan salt or salt of choice

2-4 tablespoons Martinnaise Erythritol to taste (If you like it sweeter, add 0.5 – 1ml stevia)

1/2 cup crushed ice as needed

water as needed – to create the consistency you prefer

You can also add some melted butter gee or MCT oil for extra creaminess and added energy and satiety

Here's how to put it together:

Add coconut milk, avocado, cacao powder, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullet blenders work amazing here, or any other good liquidizer or stick blender). Blend until creamy smooth, using a little water as needed.

Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose thickness and the ice would melt to quickly. Enjoy right away!